IMPACT OF PROCESSED FOODS ON INTESTINAL HEALTH

Abstract

Ultra-processed foods are industrial formulations made entirely or mostly from substances extracted from food. Excessive consumption is associated with several health problems, such as obesity, type 2 diabetes, hypertension, cardiovascular disease, and changes in the gut microbiota. A narrative review of the literature was conducted to summarize the evidence surrounding the impacts of ultra-processed food consumption on gut health. The following information was collected from each selected study: author and year of publication, design, sample size, cohort type (prospective or retrospective), and main results. The body of evidence supports a clear practical direction: dietary patterns based on natural and minimally processed foods, rich in fiber and plant diversity, and restricted in UPFs, are associated with better gut health indicators. The reviewed literature supports that dietary choices based on traditional and natural patterns contribute to better gut health and quality of life